Soulful Shift Coaching

Five years ago, I self-published my first book. That book took me six years to write. I talked about that book from the ninth grade until it was completed. I knew that I had a book in me and I wanted to let it out... but that book was heavy. My first book started with telling my story of how I overcame sexual trauma. How my experience taught me who I was, and also lead to who I became. A person who spoke out against others unspoken voices. A person who tried to fix everything and everyone...

There are an influx of people who every single year, religiously, set goals for themselves and more times than not, they do not complete them. Think about how many times you wanted to eat better, exercise more, or call your mom more often, and yet, without a system, those goals crumbled before January even ended. That was me for a very long time. Around 2011, I was asked by a news crew outside my work building if I was setting goals that year. My answer: absolutely not. I knew then that the...

Of course this time of year always brings about gratitude. It is never a surprise that we are asking our family members, or chosen family, to go around the table and talk about what they are grateful for. In my family, we don’t do that. Thanksgiving was the day that we all got together and gathered at my Grandmere’s house. My Grandmere ordered the KFC bucket of chicken to feed my mom, aunt, cousins, and siblings. My aunt usually made the mac and cheese and my mom made her rolls, from scratch....